57 Home Street, Edinburgh EH3 9JP

You have to start for recognise and accept stress.


Some stress is really good for us – it adds interest, excitement and motivates us but when the level of stress in your life causes you to put up with things that are harming you constantly that you risk sliding into being too stressed.


People are too stressed if:


You experience constant body tension, including headaches, neck and back aches

You're often irritable and short-tempered

You wake up feeling less rested rather than refreshed

Your sense of humour is sadly lacking

You are eating too much or too little