Clinic

address:

 

57 Home Street, Edinburgh EH3 9JP

Finding the right exercise suits you

 

- you are never too old to learn how to swim

- many sport activities can be done by yourself and not require and technical expertise

- you can alway take classes to improve your sport technique

- if you like football or any other team sports just ask your local clubs about teams of varying  abilities

- you alway have possibility to choose specifically designed yoga or aerobics classes for your needs

 

and remember you don't have to slog it out in a sweaty gym to do your fitness, just simply boosting your levels of general daily activity can massively improve your health and life energy.

 

 

You are never too old to be fit!

 

There's no reason you should give up the sport activity you love just because you're getting older. And even if you were not especially active at a younger age, it's never too late to start sport.

Many of the health benefits you'll get are exactly the same as younger people.

 

- more energy - exercise makes you feel more energetic and younger

- sitting and do nothing much makes you feel sluggish, sick and old

- doing sports Improved your sleep

- regular exercise helps to keep you at a healthy weight or stable weight-